Menopause Hair Loss

hair loss during menopause

Menopause hair loss occurs when higher levels of testosterone combines with enzyme 5 alpha reductase to form DHT .During menopause, your body goes through many changes. One of the most common events in women is hair loss. It is very rare for a woman to go completely bald because of menopause, however, the thinning of the hair is common. This is the most common reason for menopause hair loss.

According to studies that have been conducted, more than twenty-five million women experience stress due to menopause and hair loss. It has been recorded that only thirteen percent of women experience hair loss before they go through menopause. This usually occurs due to a thyroid problem or the after effects of pregnancy. Hair loss during menopause is common around the forehead and the crown of the scalp.

There is no true method that will prevent hair loss during menopause, but you can reduce how much hair is thinned out during the process. Everything that you put into your body will play a roll in the texture of your hair and how much hair is grown. A great natural way of preventing hair loss due to menopause is to eat a well balanced meal of grains, vegetables and fruits. A lack of Biotin is the most common reason for thinning hair. Foods such as green peas, oats, brown rice, lentils, sunflower seeds, walnuts, and soy products are all rich in Biotin. Other great foods to eat in order to prevent hair loss is egg yolks, carrots, tomatoes, avocados, asparagus, potatoes, peanuts, soybeans, herring, bananas, and mackerel. Also salmon, greens, beets, and bell peppers promote hair growth.

To prevent menopause hair thinning,during your spare time, massage your scalp. You may be worried that this will cause more hair to fall out, but it actually increases blood circulation in the hair follicles which will promote more growth in the scalp. Try to be gentle with your hair, by avoiding combing through wet hair too harshly, or using hot blow dryers. If you have to use a blow dryer, use the coolest setting possible.

When all else fails, change the way that you wear your hair. Alter the way that you wear you hair so that it will mask the balding areas. It is important to have a wonderful feminine feeling about yourself during this time, so that you can avoid depression. If your hair is long, have it cut short and layered. This will add body and bounce to your hair. A shorter hair cut that is full of bounce will also make you look younger. Mousse and volumizing cream will help add bounce. Your hair dresser will have great ideas about adding volume to your hair.

If you seek medical attention, a doctor will recommend dutasteride, regain, and propecia to help fight menopause hair loss. Alternative methods include hair weaving, transplants, stem cell therapy, and follicular hair transplantation. These types of treatments are slightly pricey but they will provide immediate results that are permanent. No matter which option that you choose, menopause hair loss does not have to rule your world.

Custom Search