Vitamin Deficiency that Cause Hair Loss

Vitamin deficiency is one reason why people suffer from hair loss. If you suddenly experience hair loss after starting a certain medication, you can adjust it. If you start to experience hair loss after a physical trauma, you know what is causing it. There are however many times when it is not so obvious what is causing thinning of hair. Often malnutrition or vitamin deficiency that cause hair loss are reasons behind but many people might not consider these when trying to determine why their hair is falling.

How Does Vitamin Deficiency Affect Hair Loss?

Hair follicles need vitamins to regenerate and grow hair. If your hair follicles are not receiving adequate nutrition, they will not be able to carry out their usual functions and this might result in hair loss.

People whose metabolisms are not functioning properly or who have poor dietary habits are usually deficient in vitamins required for healthy hair. This is why a change in dietary habits or food intake is necessary to stop any hair loss caused by a vitamin deficiency.

Which Vitamins Keep Hair Healthy?

A vitamin deficiency that cause hair loss might be a lack of vitamins A, B or E, or a combination of these. Other vitamins help to keep the hair healthy but these three vitamins are the main ones.

Vitamin A helps the hair follicles to secrete sebum in the scalp. This prevents the hair from becoming dry and brittle. Vitamin A, which is also an antioxidant, keeps the hair moist and healthy. Dry, brittle hair often splits, breaks or falls out.

There are different types of vitamin B, each of which have some impact on hair health. Para amino benzoic acid is one kind of vitamin B which nourishes the hair. Biotin is a complex type of vitamin B which curbs hair loss. Egg yolks and milk are rich in biotin. Inositol and vitamin B6 are other types of vitamin B which are required for hair health.

Vitamin E increases blood circulation towards the scalp and helps the hair follicles get enough oxygen. This means that the follicles are able to do their job of regenerating hair and growing new hairs. A deficiency in vitamin E would decrease the quality and thickness of the hair.

How to Include More Vitamins in the Diet

If you have a vitamin deficiency, you need to be aware of which foods contain which vitamins and incorporate more of them in your diet. Fruits, vegetables, milk, cheese, yogurt, wholegrain foods, nuts, poultry, red meat and fish are all rich in vitamins and at least some of these foods should form part of your daily diet. Some cooking methods, such as boiling, can destroy vitamins, since they are left behind in the cooking water, so try steaming or broiling your meat, fish and vegetables.

To a void Vitamin Deficiency that Cause Hair Loss,It is also a good idea to take a multi vitamin and mineral tablet once a day since, if you are deficient in any vitamin, this will cover you. Vitamin deficiency can cause hair loss but so can other factors ,if your hair health does not improve after increasing your vitamin intake, it is time to see professional medical advice to see if there is a different reason behind your hair loss.

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